Prime British Beef and Pork meatballs in a spicy arrabbiata and olive sauce. Serve over pasta, or why not try them as an exciting sandwich filling with rocket leaves, some parmesan shavings and a crack of black pepper.
Gluten Free, Wheat Free, Dairy Free
Serves
1 person
Serving Size
300g
Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use.
This meal is already cooked and only needs re-heating. Eat them cold, strap them to your car engine or even throw them in your bath if you want, but if your at home we suggest using the microwave!
Hob:
Empty the contents into a saucepan. Warm over a medium heat and heat thoroughly until piping hot, stirring regularly.
Microwave (based on a 750W Microwave):
Give the pouch a good shake for about 5 - 10 seconds. Make a small tear on either side at the top of the pouch or if it is too tall for your microwave, don't worry just remove the whole top. Then microwave on full power for about 3 minutes or until contents is piping hot, stirring the contents halfway through (remove top if not already done so) and leave to stand for 1 minute.
Boil in the Bag:
Give the pouch a good shake for about 5 - 10 seconds. Then place the entire pouch in a pan of boiling water and simmer for roughly 10 minutes or until the contents is piping hot.
Allergens
Suitable for Coeliacs
Yes
Suitable for Vegetarians
No
Ingredients
Tomatoes (30%),
Beef Mince(23%),
Pork Mince (22%),
Onion,
Dried Onion,
Black Olives(4%),
Water,
Cornflour,
Tomato Puree,
Garlic,
Brown Sugar,
Beef Stock(<2%)
Sea Salt
Olive Oil,
Ground Black Pepper,
Cracked Black Pepper,
Chilli powder,
Basil
Oregano
|
Typical Values per |
100g |
Pack |
GDA (Adults) |
|
Energy |
547Kj 130Kcal |
1641Kj 390Kcal |
19.5% |
|
Protein |
11.2g |
33.6g |
74.7% |
|
Carbohydrate |
7.5g |
22.5g |
9.8% |
|
of which sugars |
4.1g |
12.3g |
13.7% |
|
Fat |
6.2g |
18.6g |
26.6% |
|
of which saturates |
2.3g |
6.9g |
34.5% |
|
Fibre |
1.6g |
4.8g |
20.0% |
|
Sodium |
0.37g |
1.11g |
46.3% |
|
Salt (equivalent as) |
0.93g |
2.79g |
46.5% |