Prime minced beef in a traditional tomato ragu, with a good slug of Italian red wine. Season to taste, pour over some fresh spaghetti and garnish with parmesan, or top off a jacket potato and sprinkle with some strong cheddar cheese for an easy, hearty, dinner.
Gluten Free
Serves
1 person
Serving Size
300g
Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use.
This meal is already cooked and only needs re-heating. Eat them cold, strap them to your car engine or even throw them in your bath if you want, but if your at home we suggest using the microwave!
Hob:
Empty the contents into a saucepan. Warm over a medium heat and heat thoroughly until piping hot, stirring regularly.
Microwave (based on a 750W Microwave):
Give the pouch a good shake for about 5 - 10 seconds. Make a small tear on either side at the top of the pouch or if it is too tall for your microwave, don't worry just remove the whole top. Then microwave on full power for about 3 minutes or until contents is piping hot, stirring the contents halfway through (remove top if not already done so) and leave to stand for 1 minute.
Boil in the Bag:
Give the pouch a good shake for about 5 - 10 seconds. Then place the entire pouch in a pan of boiling water and simmer for roughly 10 minutes or until the contents is piping hot.
Allergens
no major allergens
Suitable for Coeliacs
yes
Suitable for Vegetarians
no
Ingredients
Beef (24%),
Tomatoes (19%),
Onion,
Tomato Puree,
Aduki Beans,
Carrots (6%),
Mushrooms,
Water,
Italian Red Wine (<2%),
Cornflour,
Garlic,
Beef Stock (Beef Bones, Meat, Water, Salt, Tomato Concentrate, Carrot, Onion),
Olive Oil,
Basil (<2%),
Sea Salt,
Oregano (<2%),
Black Pepper,
Boletus Luteus.
|
Typical Values per |
100g |
Pack |
GDA (Adults) |
|
Energy |
346Kj 82Kcal |
1038Kj 246Kcal |
12.3% |
|
Protein |
7.7g |
23.1g |
51.3% |
|
Carbohydrate |
7.6g |
22.8g |
9.9% |
|
of which sugars |
3.2g |
9.6g |
10.7% |
|
Fat |
2.3g |
6.9g |
9.9% |
|
of which saturates |
0.9g |
2.7g |
13.5% |
|
Fibre |
3.4g |
10.2g |
42.5% |
|
Sodium |
0.17g |
0.51g |
21.25% |
|
Salt (equivalent as) |
0.425g |
1.275g |
21.25% |