Beef Casserole

£2.49

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Lean beef, carrots, potatoes and swede in a rich ale gravy.

1 Serving (270g)

Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use.

This meal is already cooked and only needs re-heating. 

Hob:
Empty the contents into a saucepan. Heat gently and stir occasionally.

Microwave (cat E - 850W): 
Give the pouch a good shake. Make a small tear on either side at the top of the pouch (or just remove the whole top). Then microwave on full power for about 2 minutes or until contents is piping hot, stirring the contents halfway through (remove top if not already done so) and leave to stand for 1 minute.

Boil in the Bag:
Give the pouch a good shake, then place the entire pouch in boiling water and simmer for roughly 10 minutes or until the meal is piping hot.

Common Allergens: Gluten, Milk

Ingredients
Vegetable MIx (Potato, Carrot, Swede),
Beef (30%),
Ale (8% - contains Gluten),
Water,
Tomato Puree,
Flour,
Butter,
Beef Stock (<2%),
Sugar,
Black Treacle,
Cornflour,
Vegetable Stock (<2%),
Sea Salt,
Rosemary,
Black Pepper,
Thyme

 

Typical Values per 100g Pack
Energy 325Kj 77Kcal 878Kj 208Kcal
Protein 9.2g 24.8g
Carbohydrate 7.0g 18.9g
of which sugars 1.4g 3.8g
Fat 1.2g 3.2g
of which saturates 0.7g 1.9g
Fibre 0.7g 1.9g
Sodium 0.13g 0.35g
Salt (equivalent as) 0.33g 0.89g