Cumbrian Lamb in a classic mint gravy with peas, carrots and chunky potatoes making a traditional and well loved dish. Simply heat through and serve for a fast and flavoursome supper.
Gluten Free
Serving Size
300g
Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use.
This meal is already cooked and only needs re-heating. Eat them cold, strap them to your car engine or even throw them in your bath if you want, but, if your at home we suggest using the microwave!
Hob:
Empty the contents into a saucepan. Warm over a medium heat and heat thoroughly until piping hot, stirring regularly.
Microwave (based on a 750W Microwave):
Give the pouch a good shake for about 5 - 10 seconds. Make a small tear on either side at the top of the pouch or if it is too tall for your microwave, don't worry just remove the whole top. Then microwave on full power for about 3 minutes or until contents is piping hot, stirring the contents halfway through (remove top if not already done so) and leave to stand for 1 minute.
Boil in the Bag:
Give the pouch a good shake for about 5 - 10 seconds. Then place the entire pouch in a pan of boiling water and simmer for roughly 10 minutes or until the contents is piping hot.
Allergens
Milk
Suitable for Coeliacs
Yes
Suitable for vegetarians
No
Ingredients
Potatoes (29%),
Lamb (24%),
Carrot (13%),
Water,
Peas (9%),
Onion,
Gluten-Free Flour,
Butter,
Lamb Stock,
Tomato Puree,
Sea Salt,
Mint,
Black Pepper
|
Typical Values per |
100g |
Pack |
GDA (Adults) |
|
Energy |
390Kj 92Kcal |
1170Kj 276Kcal |
13.8% |
|
Protein |
8.9g |
26.7g |
59.3% |
|
Carbohydrate |
10.1g |
30.3g |
13.2% |
|
of which sugars |
2.1g |
6.3g |
7.0% |
|
Fat |
1.8g |
5.4g |
7.7% |
|
of which saturates |
0.9g |
2.7g |
13.5% |
|
Fibre |
3g |
9g |
37.5% |
|
Sodium |
0.16g |
0.48g |
20.0% |
|
Salt (equivalent as) |
0.4g |
1.2g |
20.0% |