A Moroccan inspired recipe using fragrant spices with chickpeas and dried fruits, for a wholesome and satisfying tagine bursting with flavour.
Gluten Free, Wheat Free, Dairy Free
1 Serving (300g)
Storage
Store in a cool, dry place. No need for refrigeration. If pack is leaking or damaged do not use.
This meal is already cooked and only needs re-heating. Eat them cold, strap them to your car engine or even throw them in your bath if you want, but if your at home we suggest using the microwave!
Hob:
Empty the contents into a saucepan. Warm over a medium heat and heat thoroughly until piping hot, stirring regularly.
Microwave (based on a 750W Microwave):
Give the pouch a good shake for about 5 - 10 seconds. Make a small tear on either side at the top of the pouch or if it is too tall for your microwave, don't worry just remove the whole top. Then microwave on full power for about 3 minutes or until contents is piping hot, stirring the contents halfway through (remove top if not already done so) and leave to stand for 1 minute.
Boil in the Bag:
Give the pouch a good shake for about 5 - 10 seconds. Then place the entire pouch in a pan of boiling water and simmer for roughly 10 minutes or until the contents is piping hot.
Allergens
Suitable for Coeliacs & Vegetarians
Ingredients
Potato (27%),
Tomatoes(26%),
Chickpeas (15%),
Onion,
Apricot,
Water,
Green Pepper,
Raisins,
Tomato Puree,
Red Chilli,
Corn Flour,
Ginger
Cumin
Cinnamon,
Paprika,
Sea Salt,
Coriander,
Garlic
Chilli Powder
Caraway
Black Pepper
|
Typical Values per |
100g |
Pack |
GDA (Adults) |
|
Energy |
327Kj 77Kcal |
981Kj 231Kcal |
11.6% |
|
Protein |
2.8g |
8.4g |
18.7% |
|
Carbohydrate |
14.9g |
44.7g |
19.4% |
|
of which sugars |
7.4g |
22.2g |
24.7% |
|
Fat |
0.7g |
2.1g |
3.0% |
|
of which saturates |
0.1g |
0.3g |
1.5% |
|
Fibre |
2.8g |
8.4g |
35.0% |
|
Sodium |
0.04g |
0.12g |
5.0% |
|
Salt (equivalent as) |
0.1g |
0.3g |
5.0% |